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Reduce Your Risk of Cancer
The choices you make everyday affect your chances of getting cancer. Three factors tremendously affect our risk of developing cancer.
ACTIVITY & EXERCISE FREQUENCY
Be physically active or exercise daily for 30 consecutive minutes
HEALTHY WEIGHT
Strive to maintain a healthy weight throughout your lifetime
EAT FRESH
Choose God's foods, avoid processed meats, and limit your red meat intake.
AICR experts estimate that overall, about 1/3 of cancers in the 1.5 million cancers that occur every year in the US could be prevented by following these guidelines. For several specific types of cancer, following them could prevent even more cases.
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