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Fresh Foods Fight Cancer
A variety of fruits and vegetables lowers your risk of cancers
A diet filled with God's foods (plant foods), such as fruits, vegetables, whole grains, and beans will help you lower risk for many cancers.
Evidence suggests that the synergy of compounds working together in the overall diet offers the strongest cancer protection.
Carrying excess body fat increases risk of seven cancers. Veggies and fruits, low in calories helps us to lose fat and maintain a healthy weight. Whole grains and beans are rich in fiber and moderate in calories, which
helps in weight management efforts. AICR (American Institute of Cancer Research) recommends filling at least 2/3 of your plate with vegetables, fruit, whole grains and beans. Research on foods that fight cancer – and that may also aid in cancer survival – is ongoing and active.
Below is a list of foods that AICR gets asked about often. Click each one to learn what current science tells us about its potential role in cancer protection. You’ll also find links to recent AICR articles, cooking tips, recipes and more:
>> Click on each of the circles above to learn more about each component of cancer prevention
*American Institute of Cancer Research
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