Weight-How Much We Weigh

Shoot For A Firm Weight

Maintaining a healthy weight is paramount to living a long, firm life, free of cancer and other life threatening diseases.

Find out what it means for your cancer risk. See if you're at risk by using our BMI calculator

Learn how to move more in your already busy day.

How does excess body fat increase your risk of cancer?

How do you get back to a healthy weight?

Don't think weight gain is or will be a problem for you? Here's how to make sure it doesn't happen to you.

AICR publications are full of science-based information, practical tips, healthy recipes, and more. Read them online or order hard copies.